Welcome to Actively Seeking....Health and Fitness
Committed to You
Are you ready to begin your new journey?
Focusing on health and wellness alongside fitness, we are here to help you get started and to keep you ontrack every step of the way.
Whether it's Personal Training, Accountabilty Coaching or Online Programming you're after, then you are in the right place!
We offer a range of personalised services to help you become the best version of yourself
Take a look around and get in contact to see how we can start making your change today!
Sign up to our email list below to get lots of helpful, hints, tips, weekly blogs and podcasts
How We Got Here
Hi, I’m Sarah and I started on my own fitness journey in 2016 after the birth of my second child. I wanted to share a little about my own story with you because one of my strengths is that I get you! I have been there! So I know exactly how you feel!
I had put on some weight during my pregnancy and when my daughter was around 4 months old I was feeling pretty awful. I didn’t have a great relationship with food or with myself. I hated what I saw in the mirror and my self esteem was at an all time low. I focused solely on scale weight and had spent years following any fad diet that came along.
One day, I decided it was time to start. So I did. I had 2 small children at home so I was exhausted and time was limited. So I started with 30 mins a day. Just moving. I worked out solely at home with minimal equipment. After a few workouts, I gave up! I had to restart twice over before I stuck to it long term! From then on, I never looked back! I took days off, I had great workouts, interrupted workouts and workouts that I barely dragged myself through. It was tough! BUT i never gave up again! I showed up, as often as I could manage and I kept on and on. I took progress pictures, I became part of an online community who spurred me on when I fell and celebrated every small victory. I THREW out my scales!!!!
Over time my goals changed. I didn’t want to be skinny anymore, I wanted to be strong. So I started to lift weights. I didn’t know much about it, but I worked hard. I consistently showed up. Until one day I realised how far I had come. And realised I wanted to learn more and then share my knowledge, so I could help others who felt the same as I had. So I achieved my level 2 Fitness Instructor and Level 3 Personal Training Qualifications. I am also working on Level 4 and have attended further skilled courses such as TRX and Optimum Nutrition.
Alongside this I became an accountability coach for 'Ontrack' (more about this on the accountability pages!)
So now I want to help you, No matter what your goal is. No matter how long you are on the journey, I’ll be there. Celebrating your wins, cheering you on, picking you up when you fall and giving you the knowledge you need to become a better you.
Actively Seeking....Health and Fitness Services
We Put Your Needs First
Face to Face or Online
Get in Touch