Welcome to Actively Seeking....Health and Fitness

Committed to you

Are you ready to begin your new journey?


Focusing on health and wellness alongside fitness, we are here to help you get started and to keep you ontrack every step of the way.


Whether it's Personal Training, Accountabilty Coaching, Online Programming or Recovery (massage, facials, CACI) you're after, then you are in the right place!

We offer a range of personalised services to help you become the best version of yourself


Take a look around and get in contact to see how we can start making your change today 

 

Our Background

How We Got Here

Hi, I’m Sarah and I started on my own fitness journey in 2016 after the birth of my second child. I wanted to share a little about my own story with you because one of my strengths is that I get you! I have been there! So I know exactly how you feel! 
I had put on some weight during my pregnancy and when my daughter was around 4 months old I was feeling pretty awful. I didn’t have a great relationship with food or with myself. I hated what I saw in the mirror and my self esteem was at an all time low. I focused solely on scale weight and had spent years following any fad diet that came along. 
One day, I decided it was time to start. So I did. I had 2 small children at home so I was exhausted and time was limited. So I started with 30 mins a day. Just moving. I worked out solely at home with minimal equipment. After a few workouts, I gave up! I had to restart twice over before I stuck to it long term! From then on, I never looked back! I took days off, I had great workouts, interrupted workouts and workouts that I barely dragged myself through. It was tough! BUT i never gave up again! I showed up, as often as I could manage and I kept on and on. I took progress pictures, I became part of an online community who spurred me on when I fell and celebrated every small victory. I THREW out my scales!!!! 
Over time my goals changed. I didn’t want to be skinny anymore, I wanted to be strong. So I started to lift weights. I didn’t know much about it, but I worked hard. I consistently showed up. Until one day I realised how far I had come. And realised I wanted to learn more and then share my knowledge, so I could help others who felt the same as I had. 
So now I want to help you, No matter what your goal is. No matter how long you are on the journey, I’ll be there. Celebrating your wins, cheering you on, picking you up when you fall and giving you the knowledge you need to become a better you.

Actively Seeking....Health and Fitness Services

We Put Your Needs First

IMG_20180613_071227.jpg

Personal Training

IMG_20180925_134043.jpg

Accountability Coaching

Massage, facials, CACI

I have been a busy bee 🐝 .jpe

Online Programming

Fitness

Get in Touch

Warton, UK

07969294965

07969294965

©2020 by Actively Seeking....Health and Fitness. Proudly created with Wix.com