Focused on Health and Wellness

What I offer is unique. Unique to women and unique to you. As women we have spent years feeling uncomfortable in our own skin, being told we should fit into a smaller space, make less noise, have flawless skin. We have been fed beauty standards that are not attainable and told to follow fad diets, detoxes and appetite suppressing lollipops. I aim to coach my clients away from this. To help them move towards feeling they are worthy, they are beautiful, they are enough just as they are. 

Our goals will be focused on self love, fitness and performance improvements, and building a better relationship with our food and ourselves. This doesn't mean that your goal can't also include an aesthetic based outcome such as weight loss but what it means is, that we won't focus on this. We won't religiously count calories, berate ourselves when we eat cake, be unkind to our bodies, starve ourselves, punish ourselves through exercise. We will instead find movement that we love, learn about mindful eating, focus on how we are getting fitter, stronger, healthier and how we FEEL over how we look. We will focus on developing habits that allow us to live a life that we love and can enjoy every single day. We will do it together, you aren't alone. I am on your team and your biggest cheerleader and supporter. 

What's included

  • Personalised Monthly Workout Guide with descriptions and video demos

  • Home or Gym Workout options

  • Improved relationship with food

  • Resources to guide you to a mindful approach to eating

  • Nutritional Support and Guidance

  • Resources to help develop body confidence and food freedom

  • Habit Tracking

  • Access to my app

  • 24/7 email and in app messaging

  • Accountability

  • Relationship with coach

  • Private Check Ins via email, app and zoom

  • Regular video messaging

  • Feedback on form

£129 per month

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