SarahAug 171 minIs Starvation mode a real thing?!Remember those times that you were told you were eating too little and that’s why you weren’t losing weight? That your body needs enough ...
SarahAug 102 minThe magic 1200 calorie dietYou know what is so magical about the typical 1200 calorie diet? NOTHING! It isn't magical, in fact it's bullshit! I don't even actually ...
SarahAug 43 minThe best exercise for fat lossWhen it comes to the best exercise for weight loss it really comes down to two things. The first is compliance! If you are doing somethin...
SarahAug 43 minHow to set your macrosThere are 3 main macronutrients. Carbohydrates, proteins and fats. These are the nutrients our bodies need in larger quantities. Micronut...
SarahAug 41 minHow NEAT can help you lose weightNEAT or Non Exercise Activity Thermogenisis accounts for all the unplanned activity you do every day. This can include standing instead o...
SarahAug 42 minThe ONLY thing you need for fat lossThe only thing you need for fat loss The ONLY thing you need for fat loss is a calorie deficit. How you create it, is up to you. The most...
SarahAug 44 minNutrition and Tracking Hints and TipsNutrition and Tracking You may have come across the saying, “You can’t out train a bad diet” or “abs are made in the kitchen”. Nutrition ...
SarahFeb 153 minUnderstanding calories and weight lossLosing weight is actually a very simple concept. It’s difficult to achieve for a variety of reasons but the science behind it is simple n...
