Personal Training

Why do I need a Personal Trainer?

Do you want to be happy, healthy, functionally fit and well into your coming years?

Are you lacking motivation? 

Working hard in the gym but not seeing the results you desire? 

Stuck for new ideas to keep you interested? 

Wanting to try something new but lacking the confidence to go it alone? 

That’s where I come in! I can help with all of these things and more. 

Here’s the top reasons you need a Personal Trainer:

Reduce Risk of Injury - Poor execution is a common catalyst for injury. A knowledgeable personal trainer can help you to learn correct form, reducing injury risk and getting the most from your session

Personal Trainers are Inexpensive - Yes really! It may seem a lot of money at first but if you use this as a comparison to other things in your life that you happily pay out for, it really isn’t a lot. Are you willing to spend £40 on a new pair of shoes? £80 on a night on the town? Monthly spends on entertainment, alcohol, clothes, cosmetics, shoes etc soon add up. Paying for a Personal Trainer each month helps you to achieve your goals, be happier and healthier. Can you put a price on your health and longevity of life? 

Look out for packages where your sessions will be discounted. Or buddy up with a friend who has similar goals and share the cost

Guidance - Personal Trainers take away the ‘thinking’ aspect of your training sessions. They will plan it all for you, utilizing their knowledge to build you a programme designed to help you achieve your goals. All you have to do is show up!

Accountability - This is a huge one and where I differ from most PT’s! I will support and guide you, even when you aren’t physically with me in the gym! I’m always here for support. If you need a little boost or pick me up, a reminder of why you are on your journey or for any tips or questions, I’ll be there.

Variety - It is my job to keep you interested, motivated and make exercise enjoyable. Getting bored with the same old routine is a huge factor for people giving up. I won’t let that happen with varied workouts, introducing new moves and using a variety of training methods.

Learn Life Long Skills - Personal Trainers can teach you what you need to go it alone! I can enhance your knowledge about form and technique, nutrition, weight management etc and provide you with the resources and confidence you need to continue your journey alone if you wish or to solely have ‘check in sessions’ in the future. Knowledge is power and will help you to achieve your goals

Make Your Training Personal - I will take into account what YOU need. The programme will be designed specifically for you. With your likes and dislikes, injuries, previous training experience and current goals all taken into account. They will help you to set targets with clear timelines to help you stay motivated 

Saving Time - I will be able to give you the most effective workouts, saving you time and energy

Making a Change - Hiring a personal trainer can help you to take the first steps to make the changes you want. It can be daunting knowing where to start, what to do and who to listen to, but I will guide you through what is important and how to get you started on your journey

So what are you waiting for? Let’s start your journey today!

Personal Training Options

What We Offer

1:1 Personal Training

All about you

Partner Personal Training

Do it together

Nutritional Guidance

Education on energy balance

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